The Dopamine Menu eBook

The Dopamine Menu eBook

 
$19.95
$19.95
SAVE Liquid error (snippets/price line 112): Computation results in '-Infinity'% Sold out


🧠 No more “what should I do?” paralysis.

⚡ Work with your brain, not against it.

🌿 Build capacity without overwhelm.

🎯 Clear choices when energy is low.

💡 Easy achievable dopamine boosts.

Instant Download

The Dopamine Menu eBook

$19.95
$19.95
SAVE Liquid error (snippets/price line 112): Computation results in '-Infinity'% Sold out
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Why Do I Need A Dopamine Menu?

Dopamine plays a role in motivation, focus and how “rewarding” things feel.

When it’s out of balance it can affect how you function day to day.

Some days your energy is low and everything feels harder than it should.

Other days your brain feels like it’s running too fast and you can’t switch off.

A Dopamine Menu helps you choose the right kind of support based on what your nervous system needs in the moment.

It gives you ready-to-go, feel-good activities when your brain feels stuck, overwhelmed, or under-stimulated.

It removes decision fatigue and helps you reset your mood, focus, and energy - gently and intentionally

Helping you Regulate, Reset, and Breathe

WHAT YOU’LL GET

When your nervous system is overloaded, making decisions can feel impossible.

When dopamine is low, you might feel:

  • stuck, bored, flat or unmotivated
  • frozen in “waiting mode”
  • unable to start (even when you want to)

When dopamine is high (or life is just too much), you might feel:

  • overstimulated, irritable or overwhelmed
  • mentally noisy or emotionally flooded
  • burnt out and ready to tap out

The Dopamine Menu gives you a short list of supportive choices so you can stop spiraling and start regulating — without overthinking it.

  • 🥗 Starters: quick “get unstuck” options
  • 🍛 Mains: deeper satisfaction activities
  • 🍟 Sides: make boring tasks easier
  • 🍰 Desserts: quick dopamine hit (use with care)
  • 🆘 Emergency Menu: simple steps for overwhelm
  • 📝 Worksheet: create your own menu

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  • Aussie owned. People First

    An Australian small business focused on accessible, non-judgemental calm support.

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Loved by overwhelmed brains 💛

  • ★★★★★

    This stopped my ‘what should I do?’ spiral.

    No complicated routines. No unrealistic advice. Just easy ideas I can use depending on my energy level. This guide feels like it was made for real humans.

    Emma R.

  • ★★★★★

    'Waiting mode' finally makes sense.

    I always thought I was just lazy. The Dopamine Menu explained exactly why my brain gets stuck — and what to do about it. It’s now on my fridge.

    Jason L.

  • ★★★★★

    It helped me stop relying on doom scrolling.

    I didn’t realise how much I was chasing quick dopamine hits. The menu structure makes it so much easier to choose things that actually help my nervous system.

    Daniel M.

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